Often marketed as a healthy dairy product, yogurt is not necessarily good as it contains free or added sugars and fat — even more than soft drinks and fruit juices, thus increasing the risk of obesity, a study has claimed.
The findings, led by researchers from Britain’s University of Leeds, showed that yogurt products, particularly organic yogurt and those marketed towards children, contain high sugar levels.
This is “concerning” given the rise in childhood obesity and the prevalence of tooth decay among young children, the researchers said.
Apart from products in the dessert category, organic yogurts were found to have the highest average sugar content — roughly 13.1 grams per 100 grams.
By and large, average fat content was either below or just above the low-fat threshold.